Life is messy and that’s ok. I am deeply invested in helping you navigate through suffering, anxiety and perfectionism - into a life that feels more authentic and meaningful. I see your powerful, resilient, grounded, joy-filled, wild and unique self and it is my privilege to help you reconnect with her.

My therapy perspective incorporates mindfulness, positive psychology, relational, neuroscience, CBT, ACT, and DBT - and always from a "whole-person" perspective. I strive to infuse every interaction with strengths-based and trauma-informed language while upholding the values of diversity, inclusion, and accessibility in mental health care. I am also culturally and spiritually conscious, ensuring a respectful and inclusive environment for all.

I hold licenses and certifications in Marriage and Family Therapy, Art Therapy and Eco Therapy. I also provide clinical supervision and mentorship to associate level clinicians on their journey to becoming licensed.