Change in all its forms is an undeniable part of life. Whether you've recently experienced a significant upheaval, such as divorce or a death, or you find yourself navigating a new chapter of life – perhaps starting a new job, graduating from college, relocating to a different city, getting married, or embarking on parenthood – it's perfectly natural to experience overwhelm in the midst of substantial transformation. This overwhelm can manifest as feelings of heavy sadness, anxiety, anger and confusion. Amidst all the changes, you might find it difficult to focus on daily life, leading to a sense of stress, helplessness and frustration.

During these periods of transition, therapy can prove invaluable in helping you process and integrate your ever-evolving landscape. Sessions can help you unpack your complex emotions and make sense of the changes in your life. Together we might gently explore the roots of these feelings and create practical strategies for coping with emotional turmoil, with the goal of regaining a sense of balance, adapting to your changed circumstances, and developing healthy coping skills to manage future stressors more effectively. Whenever you’re ready, reach out to begin navigating these changes in a way that brings you closer to your true self and kindles a deeper sense of purpose as you travel the road ahead.